![]() This can help to increase muscle growth in that muscle. ![]() This can limit the muscle growth you get in that muscle.īy doing pre-exhaust you exhaust the target muscle group-in this case, the pecs-so it is the weak link on the multi-joint exercise, and you truly end the set when the target muscle group is fatigued. Often you reach muscle failure on a multi-joint exercise when one of the smaller and weaker assistance muscle groups is fatigued and not when the target muscle group is truly fatigued. Since multi-joint exercises involve the help from other muscle groups-for the bench press the shoulders and triceps are also major players-the target muscle group often doesn't get adequately stressed. The purpose of pre-exhaust is to ensure that the target muscle receives the maximum muscle growth stimulus during the multi-joint exercise. Then you follow with multi-joint exercises, such as barbell or dumbbell bench presses. For example, with chest you first do flyes or cable crossovers. Pre-exhaust is a technique where you do single joint (isolation) exercises before multi-joint exercises. This method was shown in a 1996 study to build more muscle than the standard training protocol where multi-joint exercises are performed first.ĭespite this study, however, there are some out there-even among experts!-who doubt the usefulness of this technique. ![]() Not only is misinformation rampant among many so-called fitness "experts," but some training techniques are simply misunderstood. In this article, I'll be pitting published science against broscience when it comes to training. In fact, as you'll soon learn, sometimes results in the gym prove results from the lab wrong. That isn't to say that gym-goers are wrong 100% of the time. Despite this belief-commonly held by many-published science (by that I mean the research that is published in peer-reviewed scientific journals or presented at scientific meetings) has shown that high-intensity interval training (HIIT) is the best form of cardio to burn fat and maintain (or even build) muscle, and the anecdotal reports support this. An example of broscience would be that doing slow and steady cardio for 30-60 minutes (such as walking on a treadmill) is the best way to burn fat and keep muscle with cardio. ![]() By broscience, I mean common beliefs that go around gyms and among bodybuilding circles. There is a LOT of broscience going around the gym these days. I'm also dedicated to putting info out there in a way that makes science less boring. Broscience: Supplements, I am dedicated to bringing the truth about training, supplementation, and nutrition to consumers. doi:10.As I explained in the first part of this two-part series, Real Science vs. Core stability training for injury prevention. A systematic review of surface electromyography analyses of the bench press movement task. Comparison of electromyographic activity during the bench press and barbell pullover exercises. Physiological and neural adaptations to eccentric exercise: Mechanisms and considerations for training. ![]() Effects of resistance exercise on cardiopulmonary factors in sedentary individuals. Janyacharoen T, Thayon M, Bushong W, Jaikla N, Sawanyawisuth K. The use of barbell or dumbbell does not affect muscle activation during pullover exercise. Costa Campos Y, Rodrigues de Souza H, Fernandes da Silva S, Marchetti P. ![]()
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![]() ![]() Upon the release of Office 2013, Microsoft began to promote the service as the primary distribution model for the Microsoft Office suite, adding consumer-focused plans integrating with services such as OneDrive and Skype, and emphasizing ongoing feature updates (as opposed to non-subscription licenses, where new versions require purchase of a new license, and do not receive feature updates). Some plans also included licenses for the Microsoft Office 2010 software. The branding Office 365 was first introduced in 2010 to refer to a subscription-based software as a service platform for the corporate market, including hosted services such as Exchange, SharePoint, and Lync Server, and Office on the web. It also covers subscription plans encompassing these products, including those that include subscription-based licenses to desktop and mobile software, and hosted email and intranet services. It encompasses online services such as, OneDrive, Microsoft Teams, programs formerly marketed under the name Microsoft Office (including applications such as Word, Excel, PowerPoint, and Outlook on Microsoft Windows, macOS, mobile devices, and on the web), enterprise products and services associated with these products such as Exchange Server, SharePoint, and Yammer. Microsoft 365 is a product family of productivity software, collaboration and cloud-based services owned by Microsoft. If your problem is not worked out with above solution and information, please contact ASUS customer service center for further information.From top-left: Outlook, OneDrive, Word, Excel, PowerPoint, OneNote, SharePoint, Teams, and Yammer You can find the Office program on the Products you’ve purchased field, and then install it again. Q1: If I reset my PC and the Office program is missing (or, I deleted it), how can I download it back?Ī1: If you had activated Office, please click here and sign in to your Microsoft account, which is linked to Office program. After signing in to your Microsoft account, please click ② to agree to the Microsoft Office license agreement.Note: After you sign in, your product is added to your Microsoft account, so that you can reinstall it later, or manage your new subscription, without a product key. Please must remember your Microsoft account and password, otherwise, you won't be able to activate Office again if you forgot the account. If you don’t have a Microsoft account yet, please select Create Account. Please sign in with a Microsoft account ①. When you start an Office app for the first time, the system will inform “You’ve got Office”.After that, please follow the on-screen prompts to confirm your privacy, and then Microsoft 365 will be activated and ready for you.Please click ⑩ to agree to the Microsoft Office license agreement.You have subscribed to Microsoft 365 successfully, please click ⑧.Confirm payment information, and then click ⑦.Enter your payment information, and then click ⑥.Please refer to Microsoft 365 frequently asked questions for more details. You can cancel any time during the trial period. Your credit card will not be billed until the end of the trial period. Note: You are asked to provide credit card information to help ensure that you do not experience any interruptions with your service once your trial ends. You will be directed to the Microsoft 365 official website, please select ③.After signing in to your Microsoft account, please select ②.When you start an Office app for the first time, the system will prompt you to sign in with a Microsoft account ①.Please go to the corresponding instruction based on your need: There are two Microsoft 365 activation versions on ASUS devices, free trial and 1 year subscription. (The Office authority will be linked to your Microsoft account.) You need to sign in with a Microsoft account.You need to activate Office within 180 days from the time the Windows OS is activated. (For one year subscription version only).Before you activate Office applications, Windows OS must be activated on your computer.Note: If you had activated Office already and you need to reinstall it, please click here. Before activating Microsoft 365, please check below Office regulations from Microsoft. This article describes how to activate Microsoft 365, you also can refer to the Microsoft’s Activate Office topic. ![]() |